Tai Cheng™ Workout Program

Mobility. Agility. Vitality. Everything is about to FEEL better. Ready to say goodbye to common aches and pains that may be holding you back from enjoying lifelong activity? Tai Cheng™ is a natural solution designed to help you do just that. It combines 21st-century fitness science with the centuries-old techniques of Tai Chi to help reduce joint and muscle pain through better muscle control. The real breakthrough behind Tai Cheng is a rapid learning technique called Dynamic Motion Control™ that teaches you to master the 18 fundamental moves of Tai Chi in just 90 days. Every day Tai Cheng takes you through a gentle energizing warm-up and teaches you a new Tai Chi move. In phases, you'll learn to put the moves together into sequence. You'll experience increased balance and strength, improved joint function, a wider range of motion, less stiffness, greater flexibility, and an overall feeling of natural energy and well-being. Exclusive BONUS: Order Tai Cheng on Team Beachbody® or from your Coach, and receive the Tai Cheng Body Alignment For Better Living DVD—a $19.95 value—FREE! On this DVD, Dr. Cheng will help you understand how to correct mobility issues, prevent injury, combat flat arches, and even how to use a foam roller to work out everyday kinks.